B-1-CHAKRA-PETAL-DEVANAGARI-LETTER-SOUND
01-MULADHAR CHAKRA                    02-SWADHISTHAN CHAKRA              03-MANIPUR CHAKRA
04-ANAHAT CHAKRA                          05-VISHUDDHI CHAKRA                     06-AGYA CHAKRA
07-SAHASTRASAR CHAKRA

TYPES OF MOVEMENT
01-MOOLADHAR    CHAKRA  TO   SAHASTRASAR  CHAKRA à    UP WARD MOVEMENT
02- SAHASTRASAR  CHAKRA  TO  MOOLADHAR    CHAKRA à    DOWN WARD MOVEMENT
03-MULADHAR   CHAKRA  TO    SAHASTRASAR   CHAKRA à      BACKSIDE MOVEMENT
04 -SAHASTRASAR   CHAKRA  TO    MULADHAR   CHAKRA  à    FRONTSIDE MOVEMENT
 ( CENTRE POINT à MEANS à WHERE ALL 3 NADIS LIKE WISE
 IDA  NADI + PINGALA  NADI + SHUSUMNA  NADI =  MEETS   ALL   TOGETHER )


A--MOOLADHAR    CHAKRA  TO   SAHASTRASAR  CHAKRA à    UP WARD MOVEMENT
01-MULADHAR      CHAKRA

ELEMENT—EARTH  ( PRITHVI )  ,    BEEJ  MANTRA-----LAMà  LAM-LAM-LAM-LAM-LAM ,   5 TIMES
MANTRA OF PETALS à    04    à        VAM , SHAM , SHAM , SAM
1ST    PETAL      VAM-VAM-VAM ,           3 TIMES             2ND   PETAL     SHAM-SHAM-SHAM ,    3 TIMES
3RD   PETAL      SHAM-SHAM-SHAM  ,  3 TIMES             4TH   PETAL     SAM-SAM--SAM ,           3 TIMES

02-SWADHISTHAN     CHAKRA
ELEMENT—WATER  (JAL)   ,   BEEJ MANTRA-----VAM à  VAM-VAM-VAM-VAM-VAM , 5 TIMES
MANTRA OF PETALSà  06  à         BAM , BHAM , MAM , YAM , RAM , LAM
1ST PETAL       BAM-BAM-BAM ,         3 TIMES               2ND PETAL       BHAM-BHAM-BHAM ,     3 TIMES
3RD PETAL      MAM-MAM-MAM ,      3 TIMES               4TH PETAL       YAM-YAM-YAM ,               3 TIMES
5TH PETAL      RAM-RAM-RAM ,        3 TIMES               6TH PETAL       LAM-LAM-LAM ,               3 TIMES

03-MANIPUR      CHAKRA
ELEMENT—FIRE (AGNI)   ,   BEEJ MANTRA-----RAM à RAM-RAM-RAM-RAM-RAM , 5 TIMES
MANTRA OF PETALS à  10 à              DAM , DHAM , NAM , TAM , THAM ,
                                                                    DAM , DHAM , NAM , PAM , PHAM

1ST PETAL     DAM-DAM-DAM ,              3 TIMES                2ND PETAL    DHAM-DHAM-DHAM ,     3 TIMES
3RD PETAL    NAM-NAM-NAM ,              3 TIMES                4TH PETAL    TAM-TAM-TAM ,                3 TIMES
5TH PETAL    THAM-THAM-THAM ,      3 TIMES                6TH PETAL    DAM-DAM-DAM ,              3 TIMES
7TH  PETAL   DHAM-DHAM-DHAM ,     3 TIMES                8TH PETAL    NAM-NAM-NAM ,              3 TIMES
9TH PETAL    PAM-PAM-PAM ,                3 TIMES               10TH PETAL   PHAM-PHAM-PHAM ,       3 TIMES

04-ANAHAT     CHAKRA
ELEMENT—AIR  (VAYU)  ,    BEEJ MANTRA------YAM à  YAM-YAM-YAM-YAM-YAM ,      5TIMES
MANTRA  OF PETALS à  12  à        KAM , KHAM , GAM , GHAM , NAN ,  CAM ,
                                                                CHAM , JAM , JHAM , NYAM ,   TAM , THAM ,
1ST PETAL      KAM-KAM-KAM ,             3 TIMES            2ND PETAL       KHAM-KHAM-KHAM  ,       3 TIMES
3RD PETAL     GAM-GAM-GAM ,             3 TIMES           4TH PETAL        GHAM-GHAM-GHAM ,        3 TIMES
5TH PETAL     NAN-NAN-NAN ,                3 TIMES           6TH PETAL        CAM-CAM-CAM ,                  3TIMES
7TH PETAL     CHAM-CHAM-CHAM ,     3TIMES            8TH PETAL       JAM-JAM-JAM ,                     3 TIMES
9TH  PETAL    JHAM-JHAM-JHAM ,       3TIMES            10TH PETAL      NYAM-NYAM-NYAM ,          3TIMES
11TH PETAL   TAM-TAM-TAM ,               3TIMES            12TH PETAL      THAM-THAM-THAM ,          3TIMES   

05—VISHUDDHI    CHAKRA
ELEMENT—SKY  SPACE  ,  BEEJ  MANTRA--- HAM à HAM-HAM-HAM-HAM-HAM  , 5 TIMES
MANTRA  OF  PETALS à 16 à  AM , AAM , IM , IIM , UM , UUM , RIM , RIIM ,
                                                         LRIM , LRIIM , AIM , AIIM , OM , OUM , AM , AAM
1ST PETAL        AM-AM-AM ,              3 TIMES                     2ND PETAL    AAM-AAM-AAM ,        3 TIMES
3RD PETAL       IM-IM-IM ,                  3 TIMES                    4TH PETAL     IIM-IIM-IIM ,                 3 TIMES
5TH PETAL       UM-UM-UM ,              3 TIMES                    6TH PETAL    UUM-UUM-UUM ,        3 TIMES
7TH PETAL       RIM-RIM-RIM ,          3 TIMES                    8TH PETAL     RIIM-RIIM-RIIM ,          3 TIMES
9TH PETAL       LRIM-LRIM-LRIM ,  3 TIMES                   10TH PETAL   LRIIM-LRIIM-LRIIM ,    3 TIMES
11TH PETAL     AIM-AIM-AIM ,          3 TIMES                   12TH PETAL   AIIM-AIIM-AIIM ,         3 TIMES
13TH PETAL     OM-OM-OM ,             3 TIMES                    14TH PETAL   OUM-OUM-OUM ,      3 TIMES
15TH PETAL     AM-AM-AM ,              3 TIMES                    16TH PETAL    AAM –AAM-AAM ,     3 TIMES

06-AGYA  CHAKRA
ELEMENT—MAHATTATVA ( SUPREME ) , BEEJ MANTRA----OM à OM-OM-OM-OM-OM , 5 TIMES
MANTRA OF PETALS à 02 à  HAM , KSHAM
1ST PETAL   HAM-HAM-HAM ,      3 TIMES                  2ND PETAL   KSHAM-KSHAM-KSHAM , 3TIMES

07- SAHASTRASAR   CHAKRA
ELEMENT—SHOONYA ;  NOTHINGNESS    , BEEJ MANTRA----- OM à OM-OM-OM-OM-OM , 5 TIMES



B-- SAHASTRASAR  CHAKRA  TO  MOOLADHAR    CHAKRA à    DOWN WARD MOVEMENT


07- SAHASTRASAR   CHAKRA

ELEMENT—SHOONYA ;  NOTHINGNESS    , BEEJ MANTRA----- OM à OM-OM-OM-OM-OM , 5 TIMES

06-AGYA  CHAKRA
ELEMENT—MAHATTATVA ( SUPREME ) , BEEJ MANTRA----OM à OM-OM-OM-OM-OM , 5 TIMES
MANTRA OF PETALS à 02 à  HAM , KSHAM
1ST PETAL   HAM-HAM-HAM ,      3 TIMES                  2ND PETAL   KSHAM-KSHAM-KSHAM , 3TIMES

05—VISHUDDHI    CHAKRA
ELEMENT—SKY  SPACE  ,  BEEJ  MANTRA--- HAM à HAM-HAM-HAM-HAM-HAM  , 5 TIMES
MANTRA  OF  PETALS à 16 à  AM , AAM , IM , IIM , UM , UUM , RIM , RIIM ,
                                                         LRIM , LRIIM , AIM , AIIM , OM , OUM , AM , AAM
1ST PETAL       AM-AM-AM ,            3 TIMES                     2ND PETAL    AAM-AAM-AAM ,        3 TIMES
3RD PETAL       IM-IM-IM ,                3 TIMES                    4TH PETAL     IIM-IIM-IIM ,                 3 TIMES
5TH PETAL       UM-UM-UM ,           3 TIMES                    6TH PETAL    UUM-UUM-UUM ,        3 TIMES
7TH PETAL       RIM-RIM-RIM ,         3 TIMES                    8TH PETAL     RIIM-RIIM-RIIM ,          3 TIMES
9TH PETAL       LRIM-LRIM-LRIM ,    3 TIMES                   10TH PETAL   LRIIM-LRIIM-LRIIM ,    3 TIMES
11TH PETAL     AIM-AIM-AIM ,        3 TIMES                    12TH PETAL   AIIM-AIIM-AIIM ,         3 TIMES
13TH PETAL     OM-OM-OM ,          3 TIMES                     14TH PETAL   OUM-OUM-OUM ,      3 TIMES
15TH PETAL     AM-AM-AM ,           3 TIMES                     16TH PETAL    AAM –AAM-AAM ,     3 TIMES


04-ANAHAT     CHAKRA
ELEMENT—AIR  (VAYU)  ,    BEEJ MANTRA------YAM à  YAM-YAM-YAM-YAM-YAM ,      5TIMES
MANTRA  OF PETALS à  12  à        KAM , KHAM , GAM , GHAM , NAN ,  CAM ,
                                                                CHAM , JAM , JHAM , NYAM ,   TAM , THAM ,
1ST PETAL      KAM-KAM-KAM ,           3 TIMES            2ND PETAL     KHAM-KHAM-KHAM  ,       3 TIMES
3RD PETAL     GAM-GAM-GAM ,          3 TIMES           4TH PETAL       GHAM-GHAM-GHAM ,      3 TIMES
5TH PETAL     NAN-NAN-NAN ,             3 TIMES           6TH PETAL       CAM-CAM-CAM ,               3TIMES
7TH PETAL     CHAM-CHAM-CHAM ,   3TIMES             8TH PETAL       JAM-JAM-JAM ,                 3 TIMES
9TH  PETAL    JHAM-JHAM-JHAM ,      3TIMES            10TH PETAL      NYAM-NYAM-NYAM ,     3TIMES
11TH PETAL   TAM-TAM-TAM ,            3TIMES            12TH PETAL      THAM-THAM-THAM ,     3TIMES   

03-MANIPUR      CHAKRA
ELEMENT—FIRE (AGNI)   ,   BEEJ MANTRA-----RAM à RAM-RAM-RAM-RAM-RAM , 5 TIMES
MANTRA OF PETALS à  10 à             DAM , DHAM , NAM , TAM , THAM ,
                                                                    DAM , DHAM , NAM , PAM , PHAM
1ST PETAL  DAM-DAM-DAM ,            3 TIMES                2ND PETAL  DHAM-DHAM-DHAM ,    3 TIMES
3RD PETAL  NAM-NAM-NAM ,           3 TIMES                4TH PETAL  TAM-TAM-TAM ,               3 TIMES
5TH PETAL  THAM-THAM-THAM ,     3 TIMES                6TH PETAL  DAM-DAM-DAM ,             3 TIMES
7TH  PETAL  DHAM-DHAM-DHAM ,  3 TIMES                8TH PETAL  NAM-NAM-NAM ,             3 TIMES
9TH PETAL  PAM-PAM-PAM ,             3 TIMES               10TH PETAL  PHAM-PHAM-PHAM ,     3 TIMES

02-SWADHISTHAN     CHAKRA
ELEMENT—WATER  (JAL)   ,   BEEJ MANTRA-----VAM à  VAM-VAM-VAM-VAM-VAM , 5 TIMES
MANTRA OF PETALSà  06  à         BAM , BHAM , MAM , YAM , RAM , LAM
1ST PETAL      BAM-BAM-BAM ,         3 TIMES               2ND PETAL      BHAM-BHAM-BHAM ,    3 TIMES
3RD PETAL      MAM-MAM-MAM ,    3 TIMES               4TH PETAL      YAM-YAM-YAM ,             3 TIMES
5TH PETAL      RAM-RAM-RAM ,        3 TIMES               6TH PETAL      LAM-LAM-LAM ,              3 TIMES


01-MULADHAR      CHAKRA
ELEMENT—EARTH  ( PRITHVI )  ,    BEEJ  MANTRA-----LAMà  LAM-LAM-LAM-LAM-LAM ,   5 TIMES
MANTRA OF PETALS à    04    à        VAM , SHAM , SHAM , SAM
1ST    PETAL      VAM-VAM-VAM ,         3 TIMES            2ND   PETAL     SHAM-SHAM-SHAM ,   3 TIMES
3RD   PETAL     SHAM-SHAM-SHAM  ,  3 TIMES             4TH   PETAL     SAM-SAM--SAM ,          3 TIMES






















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